The Big Topic

Fatigue & Inflammation

If the body undergoes stress as it tries to cope with the release of inflammatory cytokines (proteins) in the blood, that can cause fatigue, especially when disease activity is high or low-grade inflammation remains for a long time. The pain-fatigue connection can be a vicious circle.

The Problem

Inflammation is part of the body’s immune response; without it, we can’t heal. But when it’s out of control—as in rheumatoid arthritis—it can damage the body. Plus, it’s thought to play a role in obesity, heart disease, cancer, asthma and many hundreds of other diseases.

The seeds of chronic inflammation (and a lot of other health issues) often start with the gut. Two-thirds of the body’s defenses reside in the gastrointestinal (GI) tract — yet it is often the last place practitioners look. Intestinal bloating, frequent bouts of diarrhea or constipation, gas and pain, heartburn and acid reflux are early signs of an inflamed digestive tract. It’s not surprising that your immune system first clicks into hyperdrive in your digestive tract — it was designed to eliminate viruses and bacteria in your food before they infect your body.

Foods high in sugar, red meat, processed foods, coffee & sodas for example can spur inflammation. They cause over-activity in the immune system, which can lead to joint pain, fatigue, and damage to the blood vessels.

For most people, high-carb diets with abundant gluten foods are inflammatory. And conversely we’ve seen repeatedly that well-balanced low-carb diets reduce inflammation for most people. But you will need to listen to your own body and carefully observe which foods fuel inflammation for you.

There’s also a complicated interaction between the inflammatory messengers, cytokines and prostaglandins, and insulin and glucose levels. In some cases, depending on what other stressors come into play, insulin inhibits the inflammatory agents and in other cases it fuels them. The same thing is observed with cortisol released by the adrenal glands – sometimes helpful, sometimes not. Studies are currently underway to unravel the links between obesity and type 2 diabetes and this mechanism.

Why Are There So Many Sick People?


  • Many people have no ‘zip.’ They are always tired and lack vitality mostly due to a poor lifestyle and stress. This is the number one complaint most people share. Therefore, their immune systems become weaker over time, making them more susceptible to disease.
  • Many people can’t follow through with their chosen health program long enough to get satisfactory results (sound familiar)? Scattered unfocused thinking causes people to run west to see a sunrise. This leads to frustration and a feeling of helplessness and/or a lack of control.
  • Many people do not have a powerful enough emotional reason to begin with and stick to a health and fitness program. Doctors everywhere pull out their hair because patients generally do not follow through with medicines and therapeutics, natural or otherwise. Unfortunately, getting healthy or conversely fearing death are not big enough motivators, long term. When folks don’t have a meaningful life purpose nor a sustaining life philosophy, they often don’t follow through either.

What Are the Major Causes of Health Problems?


  • ‘Zombie’ Foods, Beverages & Habits: Empty calories consisting mostly of packaged and processed food laden with chemicals, sugar and non-food items. Let’s also include habits like unnecessary drugs and tobacco smoking. Gluten, soy and corn products may also be considered ‘Zombie’ foods for many people as well as other food sensitivities suffered by many people.
  • Stasis: Not exercising. Responding to life a flat unemotional manner. Never reading or engaging in thought-provoking interesting material. Feeling dead inside.
  • Anxiety: Always feeling a chronic low level of unease in life – the ‘shoe is about to drop.’ Not sleeping. Thoughts race. Tension.
  • Hereditary Factors: Genetic factors we are born with and tend to influence our energy levels and susceptibility to dis-ease (spelled this way on purpose).
  • Toxins and Chemicals: Sustained exposure to environmental toxins.

Just Shift 3 Things

The Solutions –

Real Results

Our goal at SuperNaturally Well is to prevent, reduce or heal the factors in your body that perpetuate chronic inflammation – this means long-term inflammation, which can last unchecked for several months and even years. Remember that chronic inflammation is often the precursor to chronic disease; therefore, join our membership group so that you can learn how to prevent disease or take care of one you are currently suffering from.

 Are you or a loved one dealing with pain, obesity, asthma, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, arthritis or cancer? If you answered yes to any of these disorders you are dealing with inflammation (there are hundreds of other conditions with inflammation at the core). And, fatigue usually accompanies many of these conditions.

Sadly, many of us are suffering from one or more of these disorders but have no idea how to eliminate inflammation. Most doctors are utilizing pharmaceuticals in lieu of getting to the root cause.

  • Nutrition: High Greens; Moderate Fat; Adequate Protein
  • Body Movement
  • Pure Water
  • The Breath
  • Juicing / Fasting
  • Therapeutics
Shift Your Energy: Building Vitality

  • Mindfullness
  • Meditation
  • Affirmations
  • Intention
  • Emotional Content of Words & Body Movements
  • Keeping Your Word to Yourself
Shifting Attention: How & What We Focus On

  • Attitudinal Change
  • Develop a Sustaining Life Philosophy
  • Ponder Your Purpose for Living
  • Live Sanely, Live Simpler, Naturally
  • Being Yourself, Authentically
  • Choose Spiritual Principles That Work for You, for Others & for the Planet
Shifting Mindset: Psychology & Philosophy

Having good information is one thing. Following through with what you know is another. That’s why the SuperNaturally Well Community support is so vital. We want you to succeed in your personal mind-body health and lifestyle change goals.

What is Gateway One, building vitality all about?

The First Gateway is about managing your ENERGY. Optimizing overall VITALITY is crucial to mind-body health. ‘Sparkle & Stamina’ are indicative of a strong vital force in the body. That energy, force or principle that defines the living from the non-living. High energy = strong immune system.

METABOLISM: The chemical processes occurring within a living cell or organism that are necessary for the maintenance of life. In efficient metabolism some substances are broken down to yield energy for vital processes while other substances, necessary for life, are synthesized.

Vitality and metabolism can be measured.

What is gateway two, focusing attention all about?

The Second Gateway is concerned with what and how you pay ATTENTION to. What you focus on gets bigger, whether its good or less than ideal.

Mindfulness and meditation is often used to ease many health concerns such as high blood pressure, depression, and anxiety. Paramount is the psychological process of bringing one’s attention to internal and external experiences occurring in the present moment.

When you are clear about what you want and commit to attaining them by keeping your word to yourself and others, magic happens. Affirming your intentions helps you stay committed and connected to your body-mind and spiritual goals.

What is gateway three, mindset all about?

The Third Gateway concentrates upon your day-to-day PSYCHOLOGY.

Simply, is your day-today attitude mostly positive or negative? Do you have a philosophy of life that inspires you and supports you even in difficult times?

People do better and feel better when they tone down being over-disciplined and a slave to perfection, instead living with intention, meaning and purpose as guiding lights.

Living a simpler life is a sane and sacred action that respects others and Mother Earth. Slowing down, taking time to enjoy the outdoors along with a natural lifestyle is the heart of a life well-lived.

What is the Mission of SuperNaturally Well?

To help people lead healthier and happier lives through education, motivation, inspiration & natural therapeutics. We are about serving people and changing lives.

What is the SuperNaturally Well philosophy?

We believe that the body-mind given the ‘naturally right’ combinations of Seikon-Chikara, can self-heal to an optimum level based on past health & current health conditions.

What is the SuperNaturally Well membership promise?

We are passionate about total person wellness for each individual and we will never let anyone ‘fall through the cracks’ when they are making best efforts to become optimally well.